Mindfulness & Meditation Coaching for Children, Teens, and Adults

Mindfulness & Meditation Coaching for Children, Teens, and Adults

Empower Your Heart, Transform Your Life. Cultivate Calm, Confidence, and Connection.

Start Your Journey to Inner Peace Today.

Book a Free Discovery Call
Meditation Classes for Children

Meditation Classes for Children

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Book a Free Discovery Call
Join the Free Meditation Thursday

Join the Free Meditation Thursday

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Book a Free Discovery Call

At Heart Power, I guide children, teens, and adults to connect with their inner selves through mindfulness and meditation. My mission is to foster self-awareness, reduce stress, and inspire a life filled with purpose and peace. Join me on this transformative journey to live with HEART POWER.

Discover my programs for all ages and explore the benefits of mindfulness and meditation.

The Benefits of Mindfulness & Meditation

Emotional
Resilience

Learn how to process emotions with compassion and clarity, building the inner strength to handle life’s ups and downs with grace.

Reduced
Stress & Anxiety

Discover mindfulness techniques that calm the mind, soothe the body, and create a sense of inner peace in your daily life.

Boosted
Confidence

Reconnect with your unique self, nurture self-love, and develop the confidence to shine authentically in the world.

Practical
Mindfulness

Gain actionable strategies—like guided meditation and breathwork—that you can integrate into your routine to enhance focus, creativity, and well-being.

Discover Your Inner Power

Personalized mindfulness and meditation coaching designed to help you overcome stress, build confidence, and embrace a life of balance and joy.

Together, we’ll create a path to well-being that’s uniquely yours.

Book your Session
Programs, Courses & Coaching

Shine your Light:
Cultivate Confidence, Authenticity, Wisdom, and an Open Heart

For Children (6-12)

I help children reconnect with their natural HEART POWER through playful mindfulness, guided imagery, and relaxation techniques. Together, we build confidence, self-love, and emotional resilience.
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For Teenagers (12+)

I guide teenagers on a journey of self-discovery, teaching them how to manage stress, boost self-esteem, and trust their intuition, so they can navigate life’s challenges with clarity and confidence.
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For Adults

I support adults in finding calm, balance, and connection. Learn how to reduce stress, practice mindfulness, and create a harmonious environment for yourself and the children in your care.
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Voices of Transformation

Here are some testimonials to discover how Heart Power has transformed the lives of children, teens, and adults. These heartfelt stories highlight the growth, resilience, and peace achieved through mindfulness and meditation.

Beatrice

10 years old
I love Lise’s classes because they make me feel mentally free.

Beatrice

10 years old
I love Lise’s classes because they make me feel mentally free.

Beatrice

10 years old
I love Lise’s classes because they make me feel mentally free.

Beatrice

10 years old
I love Lise’s classes because they make me feel mentally free.

Hello, I’m Lise Van Passel, a mindfulness and meditation coach dedicated to empowering children, teens, and adults to overcome stress and reconnect with their inner strength. With a compassionate and intuitive approach, I guide you toward a life of balance, clarity, and joy—all through the transformative power of mindfulness.
About Me