Teenager 12+
Navigating the teenage years can be challenging. At Heart Power, we provide a safe, supportive space for teens to explore mindfulness and meditation practices that help them:
Empowering Teens to Thrive
Build self-esteem and confidence.
Develop emotional resilience and stress management skills.
Gain clarity and reconnect with their values.
Embrace their unique strengths and creativity.
Programs, Courses & Coaching Sessions for Teens (12+)
Classes are available as private or small group sessions.
Together, we’ll help your adolescent shine their unique light on the world.
1:1 Coaching
Tailored one-on-one sessions help teens manage anxiety, build self-confidence, and explore their inner strength. These sessions focus on their individual needs, whether it’s handling academic stress or developing emotional resilience.
Group Classes
Teens can join small group sessions designed to foster a sense of connection and shared experience. Classes cover themes like overcoming stress, enhancing focus, and developing self-compassion.
Workshops
Empower teens to tackle life's challenges and embrace their unique strengths with our focused, one-day workshops. Each session is designed to explore a key theme, offering practical tools and insights to help teenagers navigate their world with confidence and resilience.